So I'm teaching two post Thanksgiving yoga classes today at Steelwood Country Club. I just started this privately about a month ago and have gotten really positive feedback and interest. My first class is Yoga Flow and the second class in Gentle Restorative Yoga. All in all I'm teaching to beginners which is a challenge for me as a teacher.
So today I have planned a basic sequence for my Yoga Flow class. It goes something like:
Cat/cow warm up
AMS (Down Dog)
Lunges and revolve lunge
Uttanasana
SSA X 3
Crescents
Standing poses : Warrior II , parsvokonasana, Tree pose
Prone position for Locust and quadricep stretch
Pigeons
Ab work, bridges, cooling sequence
Savasana
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